Self-Care in the Midst of Chaos

When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.

I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process.

We’ll talk about:

• - How to release the guilt that comes with putting yourself first.
• - Small, low-lift practices to help you feel grounded.
• - Why self-care isn’t selfish—it’s survival.
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Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.

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Links & Resources:

• ✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co
• 📓 What I'm Reading: Afro Sheen
• 💬 Connect on Instagram: @thepopsocietyco

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