Self-Care in the ish storm

In this episode, Camesha talks about self-care vs avoidance

• Intro
• Weekend in LA
• A self-care spotlight that costs nothing
• Self-care when the world feels like it's collapsing
• Three things to help - right now
• What I'm reading - Shark Heart
• Feel-good playlist
• Enjoying the pod, subscribe to the newsletter - thepopsociety.co
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