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Scott Stanfield is a modern-day longevitarian. He helps and guides high-performing individuals to achieve optimized human performance combined with increasing health and lifespan through focusing on the 'New' macronutrients of Mindset. Oxygen. Water. Sleep. Food. Movement. 

In this week's episode, Scot Stanfield explains how you can optimize your gut health for longevity and the guidelines and diets that are needed for your body’s biology!

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02:37 Background for doing longevity

05:36 Gut Biome

12:13 Ways you can maximize your health

14:37 Diversity of food

19:11  A.I. Biometrics 

20:27 Diets

21:42 Genes

23:51 Inflammation

26:16 Tracking what you eat

29:00 Protein

31:10 Lower inflammation

33:12 Guidelines and diets

35:20 Ideology and biology

38:53 Live cooking show
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More from Scotts Standfield

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Facebook: https://www.facebook.com/scottrstanfield

Website: http://modernlongevitarian.com/

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Podcast Produced by Perfect My Podcast

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