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Stress is running rampant these days. Many of us may even have fitness trackers telling us we are stressed, giving us a bunch of data like HRV (Heart Rate Variability). However, data is only as good as your ability to make adjustments and predictions from it.

Listen in to learn what HRV means, and how to use that to help diagnose what is stressing you out.
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1:30: Stress is Running Rampant
4:30: Metrics for Tracking Stress
5:30: What is HRV?
11:00: Knowing is Power to change
15:15: What affects HRV?
16:30 How to Find the Problem
22:30: It's How You Respond that Makes the  Difference
25:00: Take Action Now

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Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

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Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

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Own It

Success is different so own your different!