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This week, Justin and Purdeep discuss what recovery truly means. It's not laziness, its the fuel behind the push. The harder you can recover the harder you can push. You have to plan your recovery into your goals to achieve them. 

Listen in to get our take on what recovery truly means and what it says about you as a person.

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3:03 Recovery is a Reset Point

5:00 Recovery in Cycles

6:25 Long-Term Recovery Planning

8:00 Does Recovery Make You Weak? 

9:10 Plateaus & Stimulus

12:15 Recovery Period Timing

14:00 Overstaffed vs Understaffed

17:50 Functional Overreaching vs Unfunctional Overreaching

19:50 Recovery Routine Examples

24:10 Allow Yourself to Recover

26:00 2021 Challenge: Be Sustainable

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Follow Us on Instagram!

Justin @justinroeth - https://bit.ly/3hLUgqF

Purdeep @purdeepsangha - https://bit.ly/2AMcTdD

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Reach us through our website - https://coaches-council.com/

And be sure to follow Coaches Council's Instagram
 @coaches_council - https://bit.ly/2Nh1163

Podcast Produced by Perfect My Podcast

Learn more about Perfect My Podcast here: www.perfectmypodcast.com

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Subscribe and Listen to the Own It Show HERE:

➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG

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Resources:

⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/

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Connect with Justin Roethlingshoefer on Social Media:

➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en

Own It

Success is different so own your different!