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Weekly Sprint System for Entrepreneurs: How to Hit Big Goals One Week at a Time

Author
Cindy Gordon - Productivity and Business Coach for Female Entrepreneurs
Published
Fri 29 Aug 2025
Episode Link
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Weekly Sprint System for Entrepreneurs: How to Hit Big Goals One Week at a Time

Tired of setting big goals that get buried under daily business chaos? The problem isn't your follow-through - it's your system. In this episode of The Overwhelmed Entrepreneur, Cindy Gordon reveals why traditional long-term goal setting fails entrepreneurs and shares her Weekly Sprint Method for achieving ambitious objectives through focused one-week intensive periods.

In this episode, you'll discover:

  • Why only 8% of people achieve annual goals and how shorter sprints dramatically improve success rates
  • The neuroscience behind why your brain craves immediate deadlines over distant goals
  • How to transform overwhelming big goals into achievable weekly progress milestones
  • The three-step Weekly Sprint Method: Goal Reality Check, Single Focus Sprint, and Sprint Commitment Ritual
  • Why choosing ONE goal per week is more effective than juggling multiple objectives
  • How to protect your sprint time from the daily "urgencies" that derail progress

Perfect for: Female entrepreneurs struggling to achieve big goals while managing daily business demands, business owners who start strong but lose momentum on important projects, and overwhelmed professionals ready to work in focused weekly cycles instead of endless monthly planning.

Episode Highlights: "Big goals need small timeframes. Instead of trying to maintain motivation for months at a time, you can hit major milestones by focusing intensely for just one week at a time."

"You're not lacking discipline or commitment - you're trying to use long-term goal systems in a short-term attention world."

"Big goals don't need to be achieved through months of sustained focus. They can be achieved through weeks of intentional progress."

Resources mentioned:

  • The Reality Check Method
  • Weekly Sprint Method
  • ExclusivelyCindy.com
  • @exclusivelycindy

Stop letting big goals get buried under daily chaos. Start hitting them one focused week at a time.

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Connect with Cindy Gordon - Reality Check Method Coach for Overwhelmed Entrepreneurs:

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