95: Overcome Fear and Build Confidence Through Discomfort

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In this episode of Thrive in Five, host Cindy discusses the importance of embracing discomfort as a pathway to growth in both personal and professional realms. She shares practical strategies to redefine and normalize discomfort, build tolerance through small steps, practice mindfulness, and stay anchored by focusing on your purpose. Cindy emphasizes that leaning into discomfort can lead to significant transformation, resilience, and confidence. Tune in for actionable tips to turn your moments of discomfort into opportunities for growth.

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