92: Buffer Days Explained: The Secret to Sustainable Productivity

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In this episode of Thrive in Five, host Cindy, a successful entrepreneur and business coach, explains the importance of scheduling buffer days. These intentional breaks allow you to reset, recharge, and come back stronger after high-stress projects. Cindy highlights how buffer days enable reflection, transition, and rejuvenation, which are crucial for avoiding burnout and maintaining long-term productivity. She shares tips on effectively scheduling and protecting these days, incorporating reflection and rejuvenation activities, and ultimately creating a balanced work rhythm. Listen in to discover how buffer days can transform your approach to work and life.

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