35: Take a 5-Minute Stretch Break Every Hour to Reset
- Author
- Cindy Gordon
- Published
- Wed 18 Dec 2024
- Episode Link
- https://www.thrivein5podcast.com/
Feeling drained at your desk? Learn how five-minute stretch breaks can refresh your mind and boost productivity. We'll share easy stretches for your neck, shoulders, and back that can be done right next to your desk. Set a timer to stay consistent and watch as these mini breaks keep you alert and focused.
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