162: Messed Up? Here’s How to Move Forward Without Shame
- Author
- Cindy Gordon
- Published
- Wed 25 Jun 2025
- Episode Link
- None
You’re not broken. You’re human.
In today’s Thrive in 5, I’m showing you how to respond to mistakes with self-compassion so you can bounce back faster, stay consistent, and stop spiraling into guilt. The research is clear: kindness fuels growth more than shame ever will.
What we cover:
- Why perfectionism keeps you stuck
- The 3-step bounce-back method: pause, reframe, realign
- How to rewrite your inner dialogue
- One phrase to keep you moving, even when it’s messy
🎯 You don’t have to be perfect. You just need to be kind enough to yourself to keep going.
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