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157: The Tiny Habit That Shrinks Your To-Do List Fast

Author
Cindy Gordon
Published
Tue 17 Jun 2025
Episode Link
None

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Ever feel like your to-do list is 47 miles long but you can’t even get started?

In today’s Thrive in 5, I’m teaching you the 3-Minute Rule a tiny but mighty strategy that cuts through mental clutter and jumpstarts real momentum. If you’re constantly thinking about tasks instead of doing them, this will change everything.

What we cover:

  • Why your brain gets overwhelmed by “simple” tasks
  • How the 3-Minute Rule helps you build momentum instantly
  • Real-life examples to use it throughout your day
  • Your mini challenge: 5 wins in 15 minutes

🎯 Your to-do list doesn’t have to feel heavy. Let’s lighten it, 3 minutes at a time.

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