149: Afternoon Slump? This Quick Reset Helps You Finish Strong
- Author
- Cindy Gordon
- Published
- Thu 29 May 2025
- Episode Link
- None
It’s 2 PM. You’re staring at your screen, feeling foggy, tired, and totally unmotivated. Sound familiar?
In this Thrive in 5, I’m showing you how to use a simple, intentional reset to refresh your focus and finish your day strong. This isn’t about pushing harder, it’s about pausing smarter.
What we cover:
- The science behind the afternoon energy dip
- What to do physically, mentally, and nutritionally to bounce back
- How to design a custom reset routine that works for you
- A 3-step action plan you can use today
🎯 You don’t need to push harder, you just need the right pause.
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Connect with Cindy Gordon - Reality Check Method Coach for Overwhelmed Entrepreneurs:
- Website: ExclusivelyCindy.com
- Instagram: https://www.instagram.com/exclusivelycindy/
- YouTube: https://www.youtube.com/@cindygordon
