138: Feeling Scattered? Use This Quick Mindfulness Reset
- Author
- Cindy Gordon
- Published
- Wed 14 May 2025
- Episode Link
- None
Wish you could focus better without adding more pressure?
In today’s Thrive in 5, I’m sharing how to use practical mindfulness habits to ground yourself, reduce mental noise, and unlock more peace and productivity. No long meditations, no complicated rituals just real tools that help you stay present in a fast-moving world.
What we cover:
- Why mindfulness isn’t about perfection, it’s about presence
- A 60-second grounding ritual to start your day
- The 3-2-1 reset to calm your brain mid-task
- Action steps to implement mindfulness tomorrow morning
🎯 A calmer mind makes clearer moves and today, you get the reset you need.
💡 Don't forget to subscribe for more quick productivity tips for overwhelmed business owners and female entrepreneurs!
💌 Get exclusive overwhelm solutions and productivity strategies for entrepreneurs straight to your inbox - sign up now! https://cindygordon.myflodesk.com/countmein
Connect with Cindy Gordon - Reality Check Method Coach for Overwhelmed Entrepreneurs:
- Website: ExclusivelyCindy.com
- Instagram: https://www.instagram.com/exclusivelycindy/
- YouTube: https://www.youtube.com/@cindygordon
