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133: 3 Quick Wins to Boost Your Energy + Get Moving Today

Author
Cindy Gordon
Published
Wed 07 May 2025
Episode Link
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You don’t have to wait for motivation, you can create it.

In this Thrive in 5 episode, I’m sharing the 10-Minute Motivation Method: three simple strategies you can use to spark energy, take action, and shift your mindset faster than it takes to scroll Instagram.

What we cover:

  • Why motion + mini wins break the stuck cycle
  • Three go-to options you can apply today
  • How to celebrate small resets to build momentum
  • A simple action plan to turn your whole day around

🎯 Remember, no pressure—just progress.

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