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125: The Secret to Staying Grounded When Life Gets Hard

Author
Cindy Gordon
Published
Fri 25 Apr 2025
Episode Link
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When motivation disappears, resilience is what keeps you going.

In this Thrive in 5 episode, I’m sharing how to build emotional resilience—so you can process setbacks, stay grounded, and still take the next step. This isn’t about pretending everything’s okay. It’s about learning how to bounce back with intention.

What we cover:

  • Why ignoring hard feelings keeps you stuck
  • Three better questions to shift your mindset fast
  • How to create your own go-to resilience toolkit
  • A journaling + reset practice to start today

🎯 You don’t need to be perfect. You just need a plan for the hard days—and this is it.

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