The smile of denial that keeps you feeling miserable

If you tend to suppress your thoughts and repress your emotions, and put on a smile to show the world, you might be on your way to depression and anxiety. If that's your goal, don't change a thing! However, if you want to change that trajectory, it might be time to make different choices that empower you.  For more episodes visit https://theoverwhelmedbrain.com/podcasts