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Gain Empowerment and Inner Strength by Accepting that Death Could Be The Outcome

Author
The Overwhelmed Brain
Published
Tue 01 Dec 2015
Episode Link
https://verifi.podscribe.com/rss/p/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/pscrb.fm/rss/p/traffic.libsyn.com/secure/theoverwhelmedbrain/0116_-_Gain_Empowerment_and_Inner_Strength_by_Accepting_that_Death_Could_Be_The_Outcome.mp3

How bad can your panic and anxiety get? I had one panic attack in my life and it was at that moment a part of me died, opening up a new way of being.  Nothing like panicking in the desert, having no money, a broken car, and losing the car and everything in it to set off an anxiety attack.  The worst possible scenario was unfolding and I had to either accept and live with the consequences, or not accept what was happening and continue resisting what was absolutely unavoidable.  When I finally panicked to the point where I felt like dying, I was able to release the resistance. I let go of thinking I had a choice, and suddenly choices didn't matter. I just accepted.  And acceptance brought me peace.  Do you resist or accept? Can you accept the worst possible thing that could happen? If you can... you'll be free.  Sounds like a fun topic - I talk about that today!

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