Yoga for Stress Relief with Katie Hay
- Author
- Matt Frazier
- Published
- Thu 16 Jul 2020
- Episode Link
- https://nomeatathleteradio.libsyn.com/yoga-for-stress-relief-with-katie-hay
These are stressful times. Yoga, mindfulness, and breathing can help. In today's episode, Doug's wife Katie joins us to talk about how to use all three for stress relief.
