The 5 Big Keys to Habit Change

When it comes to habit change, there are five keys to being successful. Keys – or rules – that when not followed, are often the reasons why most people fail to make new health and fitness habits work. In today's episode, we share a clip from an Academy seminar, outlining those keys to creating habits that stick, and provide real life examples from my own successes (and failures) to help you put these rules into action.