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Plantapalooza: Diversifying Your Gut Microbiome Through a Plant-Based Diet with Married to Health

Author
Matt Frazier
Published
Wed 24 May 2023
Episode Link
https://nomeatathleteradio.libsyn.com/plantapalooza-diversifying-your-gut-microbiome-through-a-plant-based-diet-with-married-to-health

Few parts of your body impact your health as much as your gut.  A healthy gut microbiome can boost your energy, elevate your immunity, and increase your longevity.  An unhealthy gut does the opposite... creating a lot of bloating and digestive discomfort in the process.  But what exactly is a gut microbiome, and how does a plant-centered diet impact it?  That's what we dive into with Dahlia Marin, RDN, LD, CGN and James Marin, RD, two of the world's leading plant-based gut health specialists and the founders of Married to Health.  For additional resources, visit   And this week only, save up to 50% sitewide!

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