Is the 2-Day Rule Your Key to Successful Habits?
- Author
- Matt Frazier
- Published
- Thu 12 Sep 2019
- Episode Link
- https://nomeatathleteradio.libsyn.com/is-the-2-day-rule-your-key-to-successful-habits
Everyone talks about the importance of consistency when it comes to health and fitness habits, but what does consistency really look like? And what happens when you miss a day? In today's episode, we talk about a go-to rule for staying on track, and when it should be applied.
