Is a plant-based diet actually better for athletes?
- Author
- Matt Frazier
- Published
- Thu 17 Jun 2021
- Episode Link
- https://nomeatathleteradio.libsyn.com/is-a-plant-based-diet-actually-better-for-athletes
We talk a lot about anecdotal evidence for why we believe the plant-based diet is better... but what does the science say? In today's episode, Matt and Doug break down two new studies to see what they say about the benefits of a plant-based diet on performance (and what they don't say).
