How to Structure Your Training
- Author
- Matt Frazier
- Published
- Thu 07 Jan 2021
- Episode Link
- https://nomeatathleteradio.libsyn.com/how-to-structure-your-training
Say you're training for a half or full marathon, triathlon, or ultramarathon... what does that training look like? In today's episode, Doug and Izzy discuss periodization training, and how to split your training cycle into distinct blocks.
