How to Go From Zero to 5K
- Author
- Matt Frazier
- Published
- Thu 06 Jul 2017
- Episode Link
- https://nomeatathleteradio.libsyn.com/how-to-go-from-zero-to-5k
Want to become a runner, but don't have a clue where to start? In today's episode, Matt and Doug run (see what I did there?) back to the basics on how to get off the couch and start training for your first 5K.
