How to Get Started with Strength Training
- Author
- Matt Frazier
- Published
- Thu 07 Mar 2019
- Episode Link
- https://nomeatathleteradio.libsyn.com/how-to-get-started-with-strength-training
Want to put on a little muscle on a plant-based diet, but don't know where to start? In today's episode, Matt and Doug share their very different approaches to strength training, and the first steps you should take.
