How to Get Back Into a Fitness Routine
- Author
- Matt Frazier
- Published
- Thu 10 Jun 2021
- Episode Link
- https://nomeatathleteradio.libsyn.com/how-to-get-back-into-a-fitness-routine
Ready to gain fitness after a long stretch off? After months of trying new techniques, Matt and Doug have learned a few lessons. Here's what's working (and what isn't) as they work towards maintaining long-term fitness.
