Eating for Balance: An Introduction to Ayurveda with Clare Michalik
- Author
- Matt Frazier
- Published
- Thu 21 Jan 2021
- Episode Link
- https://nomeatathleteradio.libsyn.com/eating-for-balance-an-introduction-to-ayurveda-with-clare-michalik
Does the food you eat change your energy and balance? In today's episode, Doug chats with certified Ayurvedic practitioner Clare Michalik about the basics of Ayurveda and how to eat in a way that provides balance. Plus, what's the deal with kitchari?
