5 Things We're Trying to Help Us Live Longer
- Author
- Matt Frazier
- Published
- Fri 28 Jan 2022
- Episode Link
- https://nomeatathleteradio.libsyn.com/5-things-were-doing-trying-to-help-us-live-longer
We all want to live longer, but what simple actions can you take each day that may make a difference? In today's episode, Doug and Matt share some of their recent attempts to improve their meaning, mindfulness, sleep, and fitness for longevity.
