Navigating the Hard Dates

Have you ever felt heavy, anxious, or off—only to realize a meaningful date is approaching? A birthday, an anniversary, or the day everything changed?

In this episode, I’m talking about how our bodies remember grief, even when we don’t realize it. As Dan’s birthday approaches, I’m noticing it in myself—the tension, the emotions rising, the memories. And it got me thinking…

💭 Why do special dates affect us so deeply—sometimes before we even see them coming?

We explore:

– How the brain tracks patterns and seasons

– Why sensory memories trigger emotion

– What our nervous system holds onto

– How to listen to your body and respond with compassion

– Ways to connect with your loved one during these times (yes, even asking them to send a sign)

You’re not crazy. You’re not “going backward.”

You’re simply remembering—with your whole being.

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