Navigating Personal Growth and Healing Through Life Coaching | with Coach AJ

Text our show

Key Takeaways:

 -  Honouring your inner child and being a voice for it. 

-  The importance of expressing your love to loved ones.

- What it means to be intentional with your self-care.


Have you ever wondered how your childhood experiences shape your adult life? How about how critical music can be as a form of therapy? In our latest episode, we grapple with these questions alongside our guest, Coach AJ, who shares her personal journey to becoming a life coach, dedicated to helping others navigate their paths to personal growth. AJ offers a unique perspective on life - underscoring that it's more about living rather than just having a lifestyle. She also gives an inside look at how the isolation of the COVID-19 pandemic served as motivation to pursue her coaching business more seriously.

In our conversation, we wander through the power of presence and the importance of dealing with life's challenges head-on. Coach AJ provides illuminating insights into how our unaddressed emotions and pains could come to light if we don't face them - a process she refers to as "unpacking your mental suitcase". As we unfold these elements, our discourse also touches upon the therapeutic role of music and its profound effect on our emotions and mood.

"It's never too late to create a safe space for your inner child".

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⚠ HEALTH DISCLAIMER ⚠

All health and mental health topics within the content of this body of work are for informational, discussion, reflective, and entertainment purposes only. The Other Side of Fear and its contents does not replace nor does it claim to replace the knowledge, expertise and advice of licensed healthcare professionals.

Always seek the advice and care of qualified healthcare practitioners, with any questions or concerns you may have regarding the condition of your mental health, overall health and well being. Take all advice from your health providers seriously and do not refrain from nor delay seeking medical attention or otherwise professional advice related to your health and wellness.

Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The Other Side of Fear, its subsidiaries, or any entities they represent.