Is Stretching Hurting You? & One Yoga Pose That Can Ruin It for You | with Yogi Aaron

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Key Takeaways:

- Who are you without your fear???  and Who are you without your story?? - What IS on the other side of fear, is limitless possibilities.

- Muscle tightness is a sign of muscle weakness.

-  A great way to deal with fear and anxiety, is to be in the Present with what is immediately in front of you. Focus on the immediate problem/situation, and the first most important thing you can do to address it.

***Life is tough, get a helmet!!! ;)

Have you ever considered the intricate dance between your muscles and everyday movements? A dropped ingredient while baking a gooey butter cake uncovers a metaphor for muscle activation that's as surprising as it is informative. As we unravel the myths around muscle tightness, this episode reveals the real talk on proper muscle engagement. This candid conversation flips the script on exercise-induced pain, shedding light on the significance of muscle function for injury prevention and a harmonious body.

Finally, we journey into the realm of Tantra, stripping away the common misconceptions to expose its essence as a transformative meditation practice. This segment challenges us to ponder the role of our fears and whether we cling to them more than we realize. With a nod to the strength found in groups like Alcoholics Anonymous, we explore the commitment needed to let go and evolve. Aaron's insights offer a fresh perspective on embracing our limitless potential, encouraging listeners to rewire their approach to personal growth and yoga.

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Yogi Aaron's Book: Stop Stret

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