"Learned Behaviors" - You Have A Choice

My Amazing Friend Joe Valentine and I discuss Learned Behaviors. This is something we're both continuing to work on. So many of us are walking through life carrying the weight of things we didn’t ask for—trauma, broken relationships, addiction, shame, guilt. Somewhere along the line, we picked up behaviors and beliefs that were rooted in survival. They helped us get through the chaos, the pain, the heartbreak. But now they’re holding us back.

Here’s the truth:

Learned behavior is not your identity.

And more importantly—you have a choice.