This podcast is for you if you wish to get better at managing your own mental health and level up your mental landscape.
Weaving together the scientific, the spiritual and the practical with an infusion of calming energy, host, Anna Rising, offers you a place to learn, discover and feel inspired, around your mental wellbeing, at your own pace.
You'll hear live-workshop style information, empowering conversations, actionable tips and powerful personal stories, all exploring the pathways & journeys you can take to achieving #SeriouslySelfEmpowered mental wellbeing, self-healing and personal transformation.
Resources
All podcast episode shownotes
https://www.withannarising.com/shownotes
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https://www.withannarising.com/getstarted
Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survivalkit
You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising