Episode 5: How to TRANSFORM your therapy experience

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In this episode, discover ways to positively transform your experience of therapy and get the absolute most out of it.

Whether you’re considering therapy for the first time or you’re an experienced attendee, this episode is going to equip you with the information to get the absolute most out of the situation and avoid the minefield of modern-day psychiatry!

What you’ll learn in this episode: 

*Routes to accessing therapy
 * Different types of therapy (Because that’s a minefield!)
 *Your rights around therapy
 *What to do during the months of waiting to access therapy
 * Why creating a partnership in therapy matters
 *The importance of self-therapy and why it shouldn’t be left to others 

By the end of the episode you’re going to have all the knowledge, the resources and the confidence to move forward, powerfully. 

 “Be brave, don’t let big feelings hold you back from doing something that has the potential to make your life better. And anyway, you are bigger and more permanent than feelings and opinions. You deserve support.”

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