Episode 4: No one EVER talks about this: Goals Vs Intentions (and how to harness them to your greatest advantage!)

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This episode explores a subject that has possibly NEVER been covered on a podcast in relation to mental health before… 

Mental health challenges can significantly reduce the likelihood of achieving personal goals but is there an alternative that can prevent this from being the case for you?
 
If you feel stuck when it comes to knowing where to start with improving mental wellbeing or find yourself often missing the goals you've set, then today's topic is for you! 

In this workshop style episode, Anna starts exploring some foundational coping strategies and tools. Discover using goal setting and intentions in a way you've unlikely ever looked at them before!
 Come and learn the differences between goals and intentions, why it matters, and how to masterfully apply each technique to get the best out of not only mental health management, but life! 
 
 Go ahead and click play for this enlightening episode!

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