Episode 3: Healing journeys- Reaching recovery and setting yourself up for success

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Has anyone ever asked you what recovery or being healed might look like to you? 
How do you know when your mental health is great? What does reaching that point actually look like?

The journey of recovery and ways of arriving at personal healing is little spoken of in psychiatry. Which given everyone will likely experience a healing journey of some type in life, seems a little bit amiss! 

In episode 3, you’ll hear about some common catalysts to starting healing journeys so you’ll be able to spot them easily should the arise. You’ll also get insights into the vast gains you can come away with when doing ‘the work’ and what the science says on whether or not expectations can make any difference in terms of recovery?

Your healing journey matters deeply, weather you’re looking to overcome trauma, break unhelpful habits or improve your mental health in general. This episode is for you if you’re ready to support yourself in reaching your version of healing success! 

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