Episode 2: Doing Mental Health Yourself

Send us a text

Have you ever wondered how different your life would look if you were able to lift Have you ever wondered how different your life would look if you were able to lift yourself up on challenging days, without having to rely on someone or something else? 

Could you imagine how empowered you would feel if you felt like you weren’t battling with yourself and swimming upstream all the time…but instead, relating to your own mind as your greatest ally?

Maybe right now to live like that feels out of reach, but Anna is here to reassure you it is absolutely possible to achieve. This is the very heart of her message and what she is here to support you in arriving at for yourself. 

In this episode, Anna brings awareness to the issues currently impacting mental health services and shares some eye-opening insights. 
She also offers you her solution to avoiding some of these problems altogether!

Learn about what self-empowered mental wellbeing looks like and how you can start incorporating it into your own life today! 

Resources

All podcast episode shownotes
https://www.withannarising.com/shownotes

Sign up for the mailing list & get all the free resources here:
https://www.withannarising.com/getstarted

Start creating your tangible survival kit & personalised coping strategies cheat sheet today:
https://www.withannarising.com/survivalkit

You can find out more or get in touch below
Website: www.withAnnarising.com
Socials: @withAnnaRising