Episode 1: The Other Path in Mind

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Have you ever wondered how to improve your mental wellbeing on your own terms? You are not alone. 

In the launch episode of The other path in mind podcast, host, Anna Rising dives straight in asking some of the big questions around mental health today and importantly, what we as individuals can do to support ourselves.

She also shares with you some of her own personal journey that took her from tormented and trapped to thriving and managing her mental wellbeing without any need for external support. 

Mental health challenges weigh us down, they bind us, they stop us from reaching our potential, from being able to show up as our full and very best selves and they rob us from making our impact on the world!

“By 2030 mental health issues (particularly depression) will be the leading causes of morbidity and mortality globally.”

We cannot wait for this to come to pass. We cannot wait for the services and infrastructure to catch up. We need to, and we can empower ourselves.

Join Anna as she invites you to get #SeriouslySelfEmpowered 

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