The Key to a Balanced Life

Today, I want to shift our focus from work, patients, and systems to a topic that is often neglected but crucial for our well-being – YOU.

Life can get overwhelming, and it's easy to lose balance in our pursuits.

I often talk about the "Cross of Life," a metaphorical representation of the various aspects of our lives: mental, physical, spiritual, and social.

Achieving balance across these domains is essential for overall happiness and fulfillment.

However, there are times when life throws us into situations that demand temporary imbalances, such as starting a new practice, having a new baby, or taking on a new hobby.

While these periods are normal and may be necessary, we must be cautious of "mission creep," where imbalances become long-term and detrimental.

In this episode, I talk about the significance of maintaining balance in life and the importance of carving out time for yourself amidst the daily chaos.

Key Takeaways

- The Cross of Life (00:41)

- Are you out of balance (01:28)

- How to +1 on different areas of your life (02:30)

- You need to make more time for yourself (04:15)

- How to get out of your own way (5:55)

- Find something to do for hobbies (6:08)

Additional Resources

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