EPISODE 7 | All About Calories - Should You Track Them or Eat Intuitively?

In this episode we take a deep dive into calories. We answer:

What are calories?
How to track calories?
When to track calories?
When NOT to track calories?
How we track calories?
Calories vs Intuitive Eating?
Why a calorie is not a calorie?
What does calories in/calories out mean?
How can tracking calories help you lose weight?
How to regulate calories without tracking?

Enjoy!

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