The Optimal Performance Guide
Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance.
Welcome and thank you for listening!
- Update frequency
- every 8 days
- Average duration
- 80 minutes
- Episodes
- 19
- Years Active
- 2020 - 2021
David Spiegel- The powerful tool of self hypnosis
Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health, and Medical Director of the Center for Integrative Medicin…
James Blake- The road to mastery- paved with discipline and hard work
Ok guys today we sit down with my good friend James Blake.
James is a former professional tennis player with a career high ranking of 4 in the world.
I’m excited for you to meet James because he is one…
Louis Rosenberg- How "Swarm Intelligence" amplifies human potential
Ok guys today we sit down with Louis Rosenberg.
Thomas Edison, Steve Jobs….I would not be surprised for future generations to be referencing the brilliance of Louis Rosenberg in the same light.
He is a…
Jack Feldman- The science and rhythm of breath
Jack Feldman is a Brooklyn, NY native with his PhD in Physics and is a Distinguished Professor of Neurobiology at UCLA. According to my friend and previous guest Andrew Huberman “Jack is the world l…
Andrew Huberman- The neuroscience of creativity
Today’s show is a special one for me. I have been looking forward to sitting down with my good friend Andrew Huberman and today is the day.
Also this is our first sponsored episode which I couldn’t b…
Dr. Kulreet Chaudhary- the science of sound medicine
Our guest today is Dr. Kulreet Chaudhary. She was born in India but left at the age of 4 to relocate with her family in the US. Her path led her to become a medical doctor specializing in Neurology…
Spiros Michalakis- quantum entanglement, empathy, and why "change" is fundamental
Spiros is a great guy and absolutely brilliant! I heard him on my friend Gabby Reece’s podcast and loved their conversation so I was thrilled he agreed to be on the show.
Nick Winkelman-How language can enhance performance
Ok guys it is a pleasure to have my friend Nick Winkelman on the show today.
Nick is a wealth of knowledge when it comes to optimizing human performance so I am very excited to share this conversation…
Rudy Tanzi- Science, Soul and the intention to Serve
Find More about Rudy:
https://twitter.com/RudyTanzi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
Ted talk- Curing Alzheimer’s with Science and Song
Ben Bruno- Consistent basic training over time gets results
Beyond that some things we talk about are:
-taking risks and being willing to fail
-changes Covid19 has had on his training
-the power of understanding and performing the basics well
-some common misconc…
David Allen- The art and discipline of "getting things done" GTD
David Allen
https://gettingthingsdone.com/
Book Getting things Done
https://twitter.com/gtdguy?lang=en
IG
https://www.instagram.com/dallen45/?hl=en
Book recommendations:
Succes…
AJ Ramos- MLB closer mindset and attitude
Pat Dossett- Former Navy SEAL and current co-founder of Madefor!
Isabella Boylston- One of the best ballet dancers in the world!
Darin Olien- Superfoods, health, rebirth and gratitude mindset
Find Darin below and try some of his Barukas for 15% off!! Your body will thank you! And listen to his new podcast to gain knowledge thru great conversations around health and lifestyle.
Darin Olien
James Valentine - Journey towards mastery, flow state, and mindfulness
Resources mentioned by James:
Fundamentals:
Janek Gwizdala
Wayne Krantz
Julien Lage
Book: What every musician needs to know about the body
Pop guitar:
Nile Rodgers
Jazz guitar:
Pat Metheny
John Scofield
Bill …
Mardy Fish - Tennis training, strategy and mental health!
Mardy is a former professional tennis player reaching a career high ranking of 7 in the world. He is an Olympian that won the silver medal for the united states and is the current Davis Cup coach fo…