11 - James O'Keefe - The World Has Forgotten How To Breath

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.

This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy.

@JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information.

@OllieMatthewsHealth