The Optimal Health Podcast

In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the…

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general.

Dav…

Today I interview James Collier (  / jamescollierrnutr  ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been per…

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend. 

We go through his personal experience with neurological seizures brought…

We cover some great topics with Paula Cowell asking Ollie the questions. 

This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience.

The challenge starts 29th April…

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach.

We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where s…

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more.

This is a perfect follow on from the first episode with James (Episode 9)…

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical …

James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others.

Coming from a backgro…

Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month

Tom Williams is the guy behind Desert Island Survival and last year we looke…

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest.

If you've read m…

I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com).

An Itinerant Minister who travels the world spreading the wo…

We have a special AMA here from an interview with Ollie all around Women's Health.

The audio isn't the greatest but the content makes up for that.

As always, any questions, hit up www.ojayhealth.com …

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in…

What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one.

Jon has had to question his faith multiple times and we go through this i…

Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich Ci…

We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the l…

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too.

Let's dive in.

@OJayHealth

Watch my free presentation 'Is This Bur…

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...

Let's dive in.

@OJayHealth

Watch my free presentat…