Movement Specialist Liz Cash

Liz and I discuss the physical issues of operating and how you can protect your self, learning to work smarter and not harder, No Country for Old Men, Teenage Mutant Ninja Turtles, and so much more.

Liz’s IMDB

Liz’s Website

Liz’s Instagram

Keir Dullea before/after

NYTimes Air Hockey IG post

NYTimes digital Air Hockey article

Stunt Demo

Physics of Handheld Positions w/ recommendations

Why Stretching Isn't Always the Answer to Feeling Tight

Hruska Clinic Shoe List

From Liz: A few notes about the shoe list. At the bottom of page two they have recommendations for individuals with limited big toe extension. Worth noting that the ever-popular Hokas are ONLY for people with limited big toe extension, meaning, for people who wear them without this issue they can absolutely be causing other problems--low back pain, etc. 

I believe the shoe list is updated twice/year to stay current with what models are available. Also, year to year as the shoes are updated they may no longer meet the criteria so it's good for people to know that just because a shoe is on the list one year does not mean the next year it will still be a good choice. 

To see pictures and things we discussed in todays episode check out the podcast page of The Op.

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Theme Music - Tatyana Richaud

Theme Mix - Charles Papert