Freestyle Fridays Ep. 6 | Facing the Past: PTSD, Anxiety & A Father's Strength

In Episode 6 of Freestyle Fridays, Chris Welton shares one of his most raw and emotional reflections to date. After a recent hospital stay with his infant son Leo, Chris was unexpectedly hit with a wave of anxiety and PTSD—brought on by painful flashbacks of losing his first son, CJ, who passed away in a hospital in 2020.

Chris opens up about the emotional spiral that followed—how fear crept in, how memories resurfaced, and how he’s learning to manage grief that never fully goes away. This isn’t just an episode about pain; it’s about resilience, fatherhood, and the courage it takes to confront your past so you can be present for those you love.

He also reminds listeners that vulnerability isn’t weakness—it's strength. And that healing, while ongoing, becomes possible when we face our deepest wounds head-on.

If you’ve experienced trauma, loss, or the haunting echo of past pain, this episode will meet you right where you are.

🎧 Tune in to Freestyle Fridays on the One Hand at a Time Podcast for more powerful moments of truth, growth, and life perspective with Chris Welton.