Ep. 25 | Katie Sauger (1st Phorm, Diets, and MMA)

Today we have an amazing episode featuring Katie Sauger. Katie has a bachelor’s in dietetics and has been working for the 1st Phorm team (a high-quality performance brand) for over 4 years now. She started out as a fitness & nutrition coach and now is helping other coaches and people learn the tools necessary to be able to go out and change theirs and other people's lives!

She has been actively pursuing jiu jitsu for over seven years now with a goal of not only achieving a black belt, but also to inspire women and anyone in a vulnerable position to take the initiative and try out a class so they can learn valuable tools in hopes of never needing to use them.

In addition to jiu jitsu, she has pursued MMA fighting for two years and learned a lot of mindset tips that she now implements into her career. Hopefully through this conversation she can encourage not just women, but people in general to always choose the path of MORE resistance and to challenge themselves, because when they do, they will realize they are stronger than they had initially believed.  

If you would like to learn more then please schedule a free coaching call with me, Chris Welton today! 

https://calendly.com/chriswelton

If you would like to learn more about Katie then please visit her Instagram.

@ katie_sauger