Do &Don'ts of Pregnancy

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EP 41:
Today, we’re diving into the do’s and don’ts of pregnancy. With so much advice out there, it’s easy to feel overwhelmed. But don’t worry, I’ve got you covered! In this video, I’ll walk you through the essentials of pregnancy care, from taking prenatal vitamins to avoiding certain foods, so you can confidently navigate this exciting time. Whether you’re newly pregnant or trying to conceive, these tips will help keep you and your baby healthy and safe.

🌟 What You'll Learn:

• The must-do's for a healthy pregnancy (prenatal vitamins, staying active, hydration, and more)
• The major don’ts to avoid (smoking, excessive caffeine, and unsafe foods)
• How to manage stress and get plenty of rest
• Why it's important to listen to your body and trust your instincts

💡 Need help preparing for birth? Check out my Bump to Bundle Blueprint course! It covers everything from creating a birth plan to learning how to breastfeed like a pro. This course is your ultimate guide to a confident birth experience. Find the link below!

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