Episode 67

In this episode, Shabnam Sahi chats to Ummar Sadique, a Senior Psychological Wellbeing Practitioner about stress, anxiety, mental health and Self Care Sundays - an important part of the Every Mind Matters campaign.

The UK's number one commercial Asian station brings you a medley of stories, interviews, opinions and chat on matters we are passionate about - Bollywood, music, politics, books and more. Many of your favourite presenters from the radio, here to entertain you in a podcast.