Balancing Life Beyond the Badge: Scott Medlin's Journey from Officer to Author

I had the pleasure of welcoming back Scott Medlin, a retired police officer, Marine veteran, author, and speaker. We discussed his journey into law enforcement, his passion for writing books, and his mission to help officers improve their mental health and well-being.

Scott shared his experience leaving law enforcement after 15 years to focus on his family and career as a speaker and educator. We also explored the challenges of transitioning out of the profession and the importance of officers taking care of themselves and focusing on solutions, rather than problems.

We delved into Scott's journey as a successful author, discussing his four published books and his upcoming book that will encompass various aspects of policing. Scott also shared his experiences as a stay-at-home dad and the importance of balancing work and family life, particularly in high-stress professions like law enforcement.

In this episode, we also discussed the power of taking action, self-reflection, and maintaining a healthy lifestyle. We emphasized the need for honesty and self-improvement, as well as staying physically active and maintaining a positive mindset. Don't miss this insightful conversation with Scott Medlin on the Off Duty Podcast!

About Scott Medlin

• 15 Yrs in LE
• Successful Author & Speaker
• Host of The 10 Code Mindset Podcast
• Previous Episode 42
• Marine Veteran
• North Carolina

Follow Scott Medlin

• Scott's Website
• The 10 Code Podcast
• Free Mental Survival Guide
• LinkedIn
• YouTube

Get Scott's Books

• 101 Health Tips For Police Officers
• Truths Beyond The Police Academy
• 101 Useful Tips For Rookie Police Officers

Chapters:

(0:00:00) - Leaving Law Enforcement for Family

(0:07:24) - Police Officer Impact on Family

(0:17:04) - The Power of Taking Action

(0:28:17) - Self-Reflection and Active Life

Chapter Summaries:

(0:00:00) - Leaving Law Enforcement for Family (7 Minutes)

In this episode of the Off Duty Podcast, I welcome back retired police officer, Marine veteran, author, and speaker Scott Medlin. We discuss his journey into law enforcement, writing books, and his mission to help officers improve their mental health and well-being. Scott shares his experience leaving law enforcement after 15 years to focus on his family and career as a speaker and educator. We also touch on the challenges of transitioning out of the profession and the importance of officers taking care of themselves and focusing on solutions, rather than problems.

(0:07:24) - Police Officer Impact on Family (10 Minutes)

In this portion of the Off Duty Podcast, we dive into Scott Medlin's journey as a successful author and his passion for addressing mental health in the law enforcement community. We discuss his four published books, including Mental Health Fight: The Heroes in Blue, and his upcoming book, which will encompass various aspects of policing. Scott also shares his experiences as a stay-at-home dad and the importance of balancing work and family life, particularly in high-stress professions like law enforcement. We reflect on the potential dangers of becoming too consumed with our careers and the need for self-awareness and self-care in order to avoid negative consequences'

(0:17:04) - The Power of Taking Action (11 Minutes)

In this part of the Off Duty Podcast, we focus on the importance of finding a purpose outside of one's profession and the impact of self-talk. Scott Medlin opens up about managing post-traumatic stress disorder and the negative thought patterns that can come with it. He emphasizes the need for constant growth and taking action, even in the face of fear, to achieve personal fulfillment. The conversation also touches on the launch of the Blue Java coffee brand, which aims to give back to first responders, and the power of perseverance in overcoming obstacles'

(0:28:17) - Self-Reflection and Active Life (12 Minutes)

In this segment of the Off Duty Podcast, we explore the importance of happiness, self-reflection, and maintaining a healthy lifestyle. We discuss the value of spending quality time with family, prioritizing personal well-being, and handling the ups and downs of life. We also touch on the idea of financial freedom and the pursuit of happiness, emphasizing the need for honesty and self-improvement. Finally, we share some recommendations for staying physically active and maintaining a positive mindset.

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Blue Java Coffee Co. is a coffee brand that I started, one because I like coffee and two, because a portion of every purchase, will be donated to a different campaign on the “Fund the First” platform and helping first responders in need. Get your coffee here!