The OCR Underground Show
Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
- Update frequency
- every 27 days
- Average duration
- 55 minutes
- Episodes
- 99
- Years Active
- 2016 - 2025
Episode 113 - The Truth About Core Training
Back with another episode to help you train smarter for your next obstacle course race. Learn how to train better to increase performance without damaging your body in the process.
In this episode I…
Episode 112 - Probiotics and Endurance Performance & The Truth About HR Training
Welcome to the OCR Underground Show. Your top resource for obstacle course and hybrid training events. The goal of the show is to help you dominate your next event without destroying your body in t…
Episode 111 - The Truth About Creatine and Speeding Up Injury Recovery
Welcome to another edition of the OCR Underground Show. Your best training resource for Obstacle Course Racing. I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast. …
Episode 110 - The Least Used Ergogenic Aid & Getting Back Into Training
Welcome to another episode of the OCR Underground Show. This podcast is designed to help you train for your next OCR or hybrid race without destroying your body in the process. After taking the sum…
Episode 109 - The BEST Way To Train For An OCR
Welcome to another episode of the OCR Underground Show. Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in t…
Episode 108- Mental Training Strategies, Is There An Upper Limit For Protein Intake, & Joel and Luke Hayes Discuss Their OCR's Greatest Project
Welcome to the OCR Underground Show.
Your best resource for all things to help you train better for your next obstacle course race. Each episode I cover training strategies plus chat with other expe…
Episode 107 - New Year Better You & How To Get A Free Spartan Race in 2024
Welcome to the OCR Underground Show. Your best resource for all things OCR and Hybrid training. Each week I dive into different topics to help you …
Episode 106 - The Truth Behind Cold Plunges
Welcome to the OCR Underground Show. Your best resource for smarter obstacle course race training tips. Each episode I share insight into improving your training, interview other experts, and dive …
Episode 105 - Aaron Nowlin & Glen Racz Talk Training For Hybrid Events, DEKA Team strategy, & More
The OCR Underground Show is here to help you train smarter for your next OCR or Hybrid event. In this episode I share a recent interview I had with two of the best Aaron Nowlin and Glen Racz are amo…
Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient
Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race.
Interested in racing the next DEKA STRONG or DEKA M…
Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury
Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR.
You may have heard already but DEKA will be holding a DEKA STRONG event…
Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast
The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race.
In this episode, I share my thoughts on the Big Bear race setup after teaching the Sp…
Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures
If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endu…
Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids
I can't believe I have put out 100 episodes. I truly hope that you have enjoyed listening as much as I enjoy creating them. Hopefully over these 100 shows you have found a few helpful tips to help …
Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance
The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race.
Thanks to my newest spon…
Episode 98 - SoCal Spartan Recap, Research On Improving Pull Ups, Principles of Training, & SGX Coach Gary Lombardo Chats Winter Death Race and Building Better Endurance
Welcome to the OCR Underground Show. Your best resource to training tips to crush your next obstacle course race. As always this episode is packed with strategies for smarter ocr training.
In thi…
Episode 97 - Epic Series Recap, Improving VO2 Max, Incorporating Breathwork, & Crystal MacConnell Talks Winter Death Race
The OCR Underground Show is a podcast built to help you crush your next obstacle course race. Each episode is jammed packed with tips, strategies, and interview to help you train smarter.
In Episo…
Episode 96 - Carbohydrate Restriction, Off Season Training Tips, and SGX Coach Gina DiSanto Talks Spartan Racing in Greece, Deka World Championships, and Overcoming Injury.
The OCR Underground Show is the best resource for OCR specific training programs. In this episode I share two studies on Carbohydrates. Specifically they are about carbohydrate restriction training…
Episode 95 - Training to Failure, The Interference Effect, & Brain Training with Coach Joe Bala
Back again with more incredible training tips for your next Spartan Race or other OCR. Excited there are no more burpees in Spartan Competitive heats or upset? Many have strong opinions on the rule…
Episode 94 - Sleep Improvement Biofeedback & 3 Ways To Spice Up Your Training
The OCR Underground podcast is jammed backed with useful training tips to help you train for your next obstacle course race. In this episode I share my experience after hosting our latest Deka Stro…